David Mcgowan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:37:51
- Overall Rank
- 350 of 369
- Rank (AG)
- 62 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 131021
- Gym Affiliate
- —
- League Points
- 24
Penalty
Lunges Out - 00:01:00
Run Total
00:42:39
Pace
6:40 /km
Workout Total
44:57
Workout Ratio
45.9%
TRY Zone
00:10:17
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:06:07 |
| Sled Push | 00:02:59 |
| Running 5 | 00:06:20 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:30 |
| Lunges | 00:11:21 |
| Running 8 | 00:06:17 |
| Burpees | 00:08:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:39 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:10:17 |