Damian Dempsey
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:36:56
- Overall Rank
- 349 of 369
- Rank (AG)
- 60 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 110020
- Gym Affiliate
- Elite Ballyboughal
- League Points
- 25
Penalty
RUN-In 3 - 00:05:00
Run Total
00:46:18
Pace
7:14 /km
Workout Total
44:07
Workout Ratio
45.5%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:08:22 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:05:43 |
| Sled Push | 00:02:34 |
| Running 5 | 00:05:39 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:05:58 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:50 |
| Lunges | 00:10:53 |
| Running 8 | 00:06:04 |
| Burpees | 00:09:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:46:18 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:06:37 |