Tryka Stats

Damien Donnelly

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:35:55
Overall Rank
347 of 369
Rank (AG)
59 of 62
Age Group
45 - 49
Gender
Men
Bib
113016
Gym Affiliate
Nolan Health and Fitness
League Points
26
Penalty
Burpees Out - 00:00:15
Run Total
00:41:18
Pace
6:27 /km
Workout Total
45:58
Workout Ratio
47.9%
TRY Zone
00:08:44
SplitTime
Running 100:05:25
SkiErg00:04:51
Running 200:04:59
KB Farmers Carry00:02:05
Running 300:04:59
Ramfit Thrusters00:06:01
Running 400:05:03
Sled Push00:02:21
Running 500:04:59
Sled Pull00:04:45
Running 600:05:08
Rowing00:06:44
Running 700:05:18
Lunges00:07:31
Running 800:05:22
Burpees00:11:40
Running Finish Sprint00:00:10
Run Total00:41:18
Best Run Lap00:04:59
TRY Zone Total00:08:44