Damien Donnelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:35:55
- Overall Rank
- 347 of 369
- Rank (AG)
- 59 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 113016
- Gym Affiliate
- Nolan Health and Fitness
- League Points
- 26
Penalty
Burpees Out - 00:00:15
Run Total
00:41:18
Pace
6:27 /km
Workout Total
45:58
Workout Ratio
47.9%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:05:25 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:06:01 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:05:08 |
| Rowing | 00:06:44 |
| Running 7 | 00:05:18 |
| Lunges | 00:07:31 |
| Running 8 | 00:05:22 |
| Burpees | 00:11:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:04:59 |
| TRY Zone Total | 00:08:44 |