Richard Mcdonagh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:35:31
- Overall Rank
- 346 of 369
- Rank (AG)
- 69 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 131016
- Gym Affiliate
- Nil
- League Points
- 26
Penalty
Burpees Out, Lunges Out, Lunges Out - 00:03:30
Run Total
00:40:50
Pace
6:23 /km
Workout Total
47:43
Workout Ratio
50.0%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:04:55 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:05:13 |
| Sled Push | 00:02:27 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:04 |
| Lunges | 00:11:49 |
| Running 8 | 00:05:48 |
| Burpees | 00:10:55 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:40:50 |
| Best Run Lap | 00:04:33 |
| TRY Zone Total | 00:07:02 |