Mark Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:35:30
- Overall Rank
- 345 of 369
- Rank (AG)
- 58 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 125024
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:39:49
Pace
6:13 /km
Workout Total
48:06
Workout Ratio
50.4%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:04:35 |
| SkiErg | 00:05:28 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:04:50 |
| Sled Push | 00:04:03 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:04:42 |
| Rowing | 00:06:08 |
| Running 7 | 00:05:04 |
| Lunges | 00:07:50 |
| Running 8 | 00:05:25 |
| Burpees | 00:10:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:49 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:39 |