Damien Lavelle
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:34:12
- Overall Rank
- 343 of 369
- Rank (AG)
- 61 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 114004
- Gym Affiliate
- PB Fitness Achill
- League Points
- 27
Penalty
SkiErg Out - 00:02:00
Run Total
00:41:43
Pace
6:31 /km
Workout Total
44:29
Workout Ratio
47.2%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:06:51 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:05:45 |
| Sled Push | 00:02:18 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:30 |
| Lunges | 00:08:30 |
| Running 8 | 00:05:59 |
| Burpees | 00:10:10 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:43 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:08:05 |