Ronan Bishop
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:58
- Overall Rank
- 342 of 369
- Rank (AG)
- 60 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 120022
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:39:03
Pace
6:06 /km
Workout Total
46:14
Workout Ratio
49.2%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:05:00 |
| Sled Push | 00:03:44 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:02 |
| Lunges | 00:07:18 |
| Running 8 | 00:05:56 |
| Burpees | 00:12:37 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:39:03 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:08:45 |