Shaun Whitfield
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:45
- Overall Rank
- 341 of 369
- Rank (AG)
- 1 of 1
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- 135022
- Gym Affiliate
- —
- League Points
- 118
Run Total
00:39:54
Pace
6:14 /km
Workout Total
46:35
Workout Ratio
49.7%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:21 |
| Lunges | 00:09:10 |
| Running 8 | 00:05:40 |
| Burpees | 00:11:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:07:21 |