Shane O'Regan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:11
- Overall Rank
- 340 of 369
- Rank (AG)
- 59 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111021
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 28
Penalty
RUN-In 6 - 00:05:00
Run Total
00:51:48
Pace
8:06 /km
Workout Total
34:43
Workout Ratio
37.3%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:06:00 |
| Sled Push | 00:02:42 |
| Running 5 | 00:17:05 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:08:02 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:54 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:51:48 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:06:45 |