Keith Moroney
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:32:45
- Overall Rank
- 339 of 369
- Rank (AG)
- 56 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 132008
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:42:25
Pace
6:38 /km
Workout Total
40:17
Workout Ratio
43.4%
TRY Zone
00:10:09
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:05:35 |
| Sled Push | 00:02:09 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:05:56 |
| Rowing | 00:06:29 |
| Running 7 | 00:05:24 |
| Lunges | 00:05:40 |
| Running 8 | 00:06:07 |
| Burpees | 00:09:00 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:42:25 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:10:09 |