Tony Mcmahon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:31:20
- Overall Rank
- 338 of 369
- Rank (AG)
- 22 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 132003
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:37:03
Pace
5:47 /km
Workout Total
45:45
Workout Ratio
50.1%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:06:33 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:51 |
| Lunges | 00:07:15 |
| Running 8 | 00:04:44 |
| Burpees | 00:10:05 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:08:36 |