Shane Gilmore
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:30:57
- Overall Rank
- 336 of 369
- Rank (AG)
- 14 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 124001
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 2 - 00:05:00
Run Total
00:43:29
Pace
6:48 /km
Workout Total
40:08
Workout Ratio
44.1%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:19 |
| Running 2 | 00:07:53 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:58 |
| Sled Push | 00:02:38 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:30 |
| Running 8 | 00:05:46 |
| Burpees | 00:10:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:43:29 |
| Best Run Lap | 00:04:39 |
| TRY Zone Total | 00:07:25 |