Ian Carroll
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:30:23
- Overall Rank
- 334 of 369
- Rank (AG)
- 68 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 115022
- Gym Affiliate
- UC Fit
- League Points
- 31
Run Total
00:42:10
Pace
6:35 /km
Workout Total
40:53
Workout Ratio
45.2%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:05:52 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:43 |
| Lunges | 00:06:27 |
| Running 8 | 00:06:32 |
| Burpees | 00:11:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:10 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:25 |