Phil Convery
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:30:00
- Overall Rank
- 332 of 369
- Rank (AG)
- 3 of 3
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 110002
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 32
Run Total
00:37:34
Pace
5:52 /km
Workout Total
41:19
Workout Ratio
45.9%
TRY Zone
00:11:11
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:24 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:53 |
| Running 7 | 00:05:27 |
| Lunges | 00:05:42 |
| Running 8 | 00:05:07 |
| Burpees | 00:11:51 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:37:34 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:11:11 |