John Burke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:29:42
- Overall Rank
- 330 of 369
- Rank (AG)
- 67 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 121005
- Gym Affiliate
- —
- League Points
- 32
Penalty
RUN-In 4, RUN-In 6, RUN-In 7, RUN-In 5, Burpees In, RUN-In 3 - 00:30:00
Run Total
00:53:02
Pace
8:17 /km
Workout Total
32:28
Workout Ratio
36.2%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:07:33 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:07:40 |
| Sled Push | 00:01:54 |
| Running 5 | 00:07:48 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:07:37 |
| Rowing | 00:05:13 |
| Running 7 | 00:07:33 |
| Lunges | 00:05:30 |
| Running 8 | 00:07:41 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:53:02 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:15 |