Alex Quadu
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:29:15
- Overall Rank
- 328 of 369
- Rank (AG)
- 65 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 134003
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:39:50
Pace
6:13 /km
Workout Total
43:51
Workout Ratio
49.1%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:05:25 |
| Sled Push | 00:04:04 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:05:19 |
| Rowing | 00:06:12 |
| Running 7 | 00:05:06 |
| Lunges | 00:05:13 |
| Running 8 | 00:05:07 |
| Burpees | 00:09:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:50 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:39 |