Declan Lavin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:28:14
- Overall Rank
- 326 of 369
- Rank (AG)
- 36 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 111005
- Gym Affiliate
- Flyefit
- League Points
- 33
Run Total
00:40:27
Pace
6:19 /km
Workout Total
37:01
Workout Ratio
42.0%
TRY Zone
00:10:51
| Split | Time |
|---|---|
| Running 1 | 00:05:18 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:13 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:18 |
| Lunges | 00:06:03 |
| Running 8 | 00:05:37 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:27 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:10:51 |