Ross Macmathuna
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:42
- Overall Rank
- 324 of 369
- Rank (AG)
- 55 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 110017
- Gym Affiliate
- Ecofitness
- League Points
- 34
Run Total
00:40:47
Pace
6:22 /km
Workout Total
38:45
Workout Ratio
44.2%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:05:26 |
| Sled Push | 00:02:57 |
| Running 5 | 00:06:31 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:56 |
| Running 7 | 00:05:03 |
| Lunges | 00:08:02 |
| Running 8 | 00:05:46 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:40:47 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:08:15 |