Ian O’Donoghue
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:38
- Overall Rank
- 323 of 369
- Rank (AG)
- 54 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 105006
- Gym Affiliate
- AS FITNESS
- League Points
- 34
Run Total
00:40:03
Pace
6:15 /km
Workout Total
41:06
Workout Ratio
46.9%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:05:33 |
| Sled Push | 00:03:04 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:05:49 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:09 |
| Lunges | 00:08:18 |
| Running 8 | 00:05:44 |
| Burpees | 00:08:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:03 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:06:34 |