Kieran Cooke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:16
- Overall Rank
- 321 of 369
- Rank (AG)
- 64 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 121022
- Gym Affiliate
- Anytime fitness
- League Points
- 34
Run Total
00:36:50
Pace
5:45 /km
Workout Total
43:26
Workout Ratio
49.8%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:07:24 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:53 |
| Lunges | 00:07:11 |
| Running 8 | 00:04:34 |
| Burpees | 00:10:21 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:36:50 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:07:05 |