Sean Gaynard
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:10
- Overall Rank
- 320 of 369
- Rank (AG)
- 67 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 114022
- Gym Affiliate
- Strive Fitness
- League Points
- 34
Run Total
00:38:01
Pace
5:56 /km
Workout Total
42:12
Workout Ratio
48.4%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:04:56 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:07:42 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:43 |
| Lunges | 00:09:17 |
| Running 8 | 00:04:59 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:01 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:07:00 |