Justin Keatinge
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:04
- Overall Rank
- 319 of 369
- Rank (AG)
- 10 of 13
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 125010
- Gym Affiliate
- —
- League Points
- 34
Penalty
SkiErg Out - 00:05:00
Run Total
00:35:46
Pace
5:35 /km
Workout Total
46:24
Workout Ratio
53.3%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:10:05 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:31 |
| Lunges | 00:06:32 |
| Running 8 | 00:04:49 |
| Burpees | 00:11:54 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:46 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:59 |