Ian Brennan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:03
- Overall Rank
- 318 of 369
- Rank (AG)
- 57 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111001
- Gym Affiliate
- EXCAPE
- League Points
- 34
Run Total
00:40:36
Pace
6:21 /km
Workout Total
40:46
Workout Ratio
46.8%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:33 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:05:12 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:24 |
| Lunges | 00:06:39 |
| Running 8 | 00:05:51 |
| Burpees | 00:11:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:36 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:46 |