Dermot Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:26:13
- Overall Rank
- 317 of 369
- Rank (AG)
- 63 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 134016
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:38:17
Pace
5:59 /km
Workout Total
41:14
Workout Ratio
47.8%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:05:09 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:56 |
| Lunges | 00:05:46 |
| Running 8 | 00:05:29 |
| Burpees | 00:09:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:17 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:46 |