Troy Whelan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:25:03
- Overall Rank
- 313 of 369
- Rank (AG)
- 52 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 135017
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:38:13
Pace
5:58 /km
Workout Total
41:03
Workout Ratio
48.3%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:03 |
| Lunges | 00:06:29 |
| Running 8 | 00:05:09 |
| Burpees | 00:08:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:13 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:52 |