Ronan Coughlan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:57
- Overall Rank
- 311 of 369
- Rank (AG)
- 62 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 121025
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:36:05
Pace
5:38 /km
Workout Total
42:29
Workout Ratio
50.0%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:05:35 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:20 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:51 |
| Lunges | 00:07:00 |
| Running 8 | 00:05:09 |
| Burpees | 00:08:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:26 |