Jamie Connolly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:43
- Overall Rank
- 310 of 369
- Rank (AG)
- 56 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 121019
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:35:00
Pace
5:28 /km
Workout Total
42:46
Workout Ratio
50.5%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:41 |
| Lunges | 00:08:45 |
| Running 8 | 00:05:05 |
| Burpees | 00:11:25 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:07:02 |