Gavin Connor
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:22
- Overall Rank
- 307 of 369
- Rank (AG)
- 51 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 103007
- Gym Affiliate
- Bayside Fitness
- League Points
- 37
Run Total
00:38:24
Pace
6:00 /km
Workout Total
40:12
Workout Ratio
47.6%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:05:49 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:40 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:49 |
| Lunges | 00:06:02 |
| Running 8 | 00:04:41 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:24 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:05:51 |