Sean Noonan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:00
- Overall Rank
- 305 of 369
- Rank (AG)
- 32 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 110015
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 38
Penalty
RUN-In 4, RUN-In 6, RUN-In 7, Lunges Out, RUN-In 5, Burpees In, RUN-In 3 - 00:31:00
Run Total
00:50:46
Pace
7:56 /km
Workout Total
28:29
Workout Ratio
33.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:07:20 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:07:37 |
| Sled Push | 00:02:09 |
| Running 5 | 00:07:25 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:07:25 |
| Rowing | 00:05:07 |
| Running 7 | 00:07:21 |
| Lunges | 00:05:18 |
| Running 8 | 00:07:40 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:50:46 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:51 |