Shane O'Shea
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:23:58
- Overall Rank
- 304 of 369
- Rank (AG)
- 64 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 133016
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:39:49
Pace
6:13 /km
Workout Total
38:48
Workout Ratio
46.2%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:20 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:19 |
| Lunges | 00:06:44 |
| Running 8 | 00:05:11 |
| Burpees | 00:09:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:49 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:25 |