Sean Dockrell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:23:34
- Overall Rank
- 302 of 369
- Rank (AG)
- 55 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 122017
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:33:14
Pace
5:12 /km
Workout Total
41:38
Workout Ratio
49.8%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:33 |
| Lunges | 00:09:01 |
| Running 8 | 00:04:27 |
| Burpees | 00:08:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:08:46 |