Luke Gray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:23:23
- Overall Rank
- 301 of 369
- Rank (AG)
- 31 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 114005
- Gym Affiliate
- PD Personal Training
- League Points
- 38
Run Total
00:42:08
Pace
6:35 /km
Workout Total
32:26
Workout Ratio
38.9%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:05:24 |
| Sled Push | 00:02:16 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:21 |
| Running 7 | 00:06:30 |
| Lunges | 00:04:05 |
| Running 8 | 00:07:01 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:42:08 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:08:52 |