Robert Clarke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:23:12
- Overall Rank
- 300 of 369
- Rank (AG)
- 61 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 115025
- Gym Affiliate
- Urban Fitness
- League Points
- 38
Penalty
Lunges Out - 00:01:00
Run Total
00:39:08
Pace
6:07 /km
Workout Total
36:10
Workout Ratio
43.5%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:05:04 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:07 |
| Lunges | 00:08:13 |
| Running 8 | 00:05:03 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:08 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:07:58 |