Dermot Keaveney
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:48
- Overall Rank
- 299 of 369
- Rank (AG)
- 62 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 125020
- Gym Affiliate
- SMC Health & Fitness
- League Points
- 39
Run Total
00:39:02
Pace
6:06 /km
Workout Total
37:26
Workout Ratio
45.2%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:05:32 |
| Sled Push | 00:02:50 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:16 |
| Lunges | 00:06:10 |
| Running 8 | 00:05:27 |
| Burpees | 00:08:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:23 |