Paul Kelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:43
- Overall Rank
- 297 of 369
- Rank (AG)
- 59 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 110001
- Gym Affiliate
- Carrick Fitness
- League Points
- 39
Run Total
00:37:33
Pace
5:52 /km
Workout Total
39:01
Workout Ratio
47.2%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:04:56 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:41 |
| Running 7 | 00:05:22 |
| Lunges | 00:06:07 |
| Running 8 | 00:05:11 |
| Burpees | 00:08:45 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:33 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:14 |