Steven Cawley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:31
- Overall Rank
- 296 of 369
- Rank (AG)
- 49 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 121013
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:40:03
Pace
6:15 /km
Workout Total
36:21
Workout Ratio
44.1%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:05:07 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:18 |
| Lunges | 00:05:01 |
| Running 8 | 00:05:52 |
| Burpees | 00:09:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:03 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:12 |