Cormac Goggin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:16
- Overall Rank
- 295 of 369
- Rank (AG)
- 54 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 120009
- Gym Affiliate
- Yellowbelly CrossFit
- League Points
- 39
Run Total
00:40:57
Pace
6:24 /km
Workout Total
34:56
Workout Ratio
42.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:05:48 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:30 |
| Lunges | 00:06:45 |
| Running 8 | 00:05:49 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:57 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:26 |