Dermot Murray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:50
- Overall Rank
- 292 of 369
- Rank (AG)
- 53 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 132016
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:38:32
Pace
6:01 /km
Workout Total
37:02
Workout Ratio
45.3%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:05:25 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:46 |
| Lunges | 00:06:42 |
| Running 8 | 00:04:30 |
| Burpees | 00:07:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:04:22 |
| TRY Zone Total | 00:06:19 |