Colm Lynam
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:14
- Overall Rank
- 291 of 369
- Rank (AG)
- 47 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 105018
- Gym Affiliate
- Beyond Fittness
- League Points
- 40
Run Total
00:35:01
Pace
5:28 /km
Workout Total
38:55
Workout Ratio
47.9%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:51 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:54 |
| Burpees | 00:10:24 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:07:23 |