Liam D'Arcy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:09
- Overall Rank
- 290 of 369
- Rank (AG)
- 46 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 111026
- Gym Affiliate
- Origin Fitness
- League Points
- 40
Penalty
RUN-In 2 - 00:05:00
Run Total
00:40:32
Pace
6:20 /km
Workout Total
34:17
Workout Ratio
42.2%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:34 |
| Running 2 | 00:07:45 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:55 |
| Running 7 | 00:05:04 |
| Lunges | 00:06:22 |
| Running 8 | 00:05:17 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:40:32 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:06:25 |