Joe Coonan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:20:49
- Overall Rank
- 287 of 369
- Rank (AG)
- 45 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 104006
- Gym Affiliate
- ABC Gym
- League Points
- 41
Run Total
00:37:37
Pace
5:53 /km
Workout Total
37:18
Workout Ratio
46.2%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:10 |
| Lunges | 00:08:41 |
| Running 8 | 00:05:01 |
| Burpees | 00:06:31 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:37 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:59 |