Colm Mcgloin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:20:23
- Overall Rank
- 284 of 369
- Rank (AG)
- 9 of 13
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 131020
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:47
Pace
5:45 /km
Workout Total
38:09
Workout Ratio
47.5%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:04:40 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:31 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:51 |
| Burpees | 00:12:00 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:36:47 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:05:32 |