Ross Murphy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:20:06
- Overall Rank
- 282 of 369
- Rank (AG)
- 60 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 124026
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:36:02
Pace
5:38 /km
Workout Total
37:15
Workout Ratio
46.5%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:38 |
| Lunges | 00:06:48 |
| Running 8 | 00:04:46 |
| Burpees | 00:10:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:02 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:06:53 |