Seán Harty
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:53
- Overall Rank
- 280 of 369
- Rank (AG)
- 59 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 110006
- Gym Affiliate
- Crossfit Gorey
- League Points
- 42
Run Total
00:35:46
Pace
5:35 /km
Workout Total
37:19
Workout Ratio
46.7%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:44 |
| Sled Push | 00:03:00 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:50 |
| Lunges | 00:07:05 |
| Running 8 | 00:04:52 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:46 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:53 |