Paul Callaghan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:18
- Overall Rank
- 278 of 369
- Rank (AG)
- 44 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 121011
- Gym Affiliate
- —
- League Points
- 42
Penalty
Lunges Out, Lunges Out - 00:03:00
Run Total
00:35:41
Pace
5:35 /km
Workout Total
37:15
Workout Ratio
47.0%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:58 |
| Lunges | 00:09:11 |
| Running 8 | 00:04:40 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:41 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:26 |