Aaron Soady
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:17
- Overall Rank
- 277 of 369
- Rank (AG)
- 29 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 135001
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:36:13
Pace
5:40 /km
Workout Total
37:39
Workout Ratio
47.5%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:06:15 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:25 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:56 |
| Running 8 | 00:05:06 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:13 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:31 |