Mick O Connor
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:14
- Overall Rank
- 275 of 369
- Rank (AG)
- 42 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 113020
- Gym Affiliate
- Nolan Health and Fitness
- League Points
- 42
Run Total
00:39:19
Pace
6:09 /km
Workout Total
34:39
Workout Ratio
43.7%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:05:26 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:30 |
| Lunges | 00:05:37 |
| Running 8 | 00:06:36 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:19 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:21 |