Derrick Lynch
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:12
- Overall Rank
- 274 of 369
- Rank (AG)
- 41 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 130023
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:33:34
Pace
5:15 /km
Workout Total
38:38
Workout Ratio
48.8%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:31 |
| Lunges | 00:06:49 |
| Running 8 | 00:04:26 |
| Burpees | 00:07:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:34 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:07:06 |