Conor Mackey
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:23
- Overall Rank
- 272 of 369
- Rank (AG)
- 54 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 113007
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 43
Run Total
00:36:26
Pace
5:42 /km
Workout Total
34:53
Workout Ratio
44.5%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:55 |
| Lunges | 00:05:21 |
| Running 8 | 00:05:08 |
| Burpees | 00:07:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:07:08 |