Keith Hogan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:15
- Overall Rank
- 270 of 369
- Rank (AG)
- 56 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 110010
- Gym Affiliate
- CrossFit Santry
- League Points
- 43
Run Total
00:32:34
Pace
5:05 /km
Workout Total
37:06
Workout Ratio
47.4%
TRY Zone
00:08:40
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:39 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:08:40 |